Extreme Machines
Posted in Bed Comforter Sets on 12/12/2007 10:34 am by admin
Short term effects of cycling for an 18 year old average build female?
Im talking about stationary cycling; as in those cycling excercise machines.
If i change my diet to a healthier (not extreme – just healthy-ish) diet and cycle for 30 minutes every day, what would be the most likely changes that will happen to my body within a month?
If you are limited to 30 min then do 30 min but if you are able to then i would step it up to an hour at a moderate pace because your body will spend more time in aerobic exercise where you burn fat as fuel. It takes your body around 15-30 min just to switch over to aerobic exercise so to maximize your fat burning I would suggest staying on that bike a little bit longer your results will come much faster. But your main focus should be on what you eat and how much you eat. I’m not sure what you mean by healthy-ish but for me that would mean no fast food and no soda. Be sure to watch watch how many calories you are eating and where the calories are coming from (ie. fat, carbs, protein..) you will want to stay in the 1800-2200 calories a day.
I second getting out on the road time flies by and you will have no problem getting that extra 30 minutes in!
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