Number Sleep
Posted in Bed Comforter Sets on 03/30/2007 09:59 am by admin
Asking yourself How Much Sleep Do I Need? Only You Can Answer That Question
Have you recently been asking yourself “how much sleep do I need”? To find the best answer to that question, you may need to invest some time in a little self-experimentation. Don’t just accept the standard “eight hours” answer that you frequently hear. The amount of sleep that you need could be as little as five hours and as much as twelve. Every individual has different sleep rhythms and sleep requirements. If you crave waking up refreshed and full of energy, then you need to zero in on exactly the right amount of sleep for you.
Why do people differ when it comes to sleep needs? What makes you a “short sleeper” or a “long sleeper.” Believe it or not, it’s more than just genetics. Yes, you do inherit qualities that determine how much sleep you need. But other factors can make a difference as well.
The quality of sleep that you get is important. The higher the quality of your sleep, the less you may need to be fully rested. The amount of sleep you need is also affected by something called sleep “hygiene.” Basically, this refers to various lifestyle choices you make every day that can have an impact on your sleep. These choices include things like the amount of caffiene you consume, the amount of exercise you get, and whether or not you smoke or drink alcohol.
One thing you can be sure of, though, is that our sleep needs are individual. Here’s a good way to visualize what’s going on: you are genetically programmed to need a certain amount of sleep each night. Then, depending on your behavior, you may increase or reduce that required amount. When you make choices that negatively affect your sleep quality, you begin to build a sleep debt. Making better choices can reduce your need for sleep.
One day in the future, geneticists may be able to map your sleep requirements and prescribe the optimum number of hours. Until that day comes, the answer to your question “how much sleep do I need?” can only be found by trial and error. Try keeping a sleep log that tracks the number of hours you slept and how you felt the next day. After a week or two, a pattern should start to emerge. Once you know your personal “magic number,” you’ll be better able to control how you feel every morning.
About the Author
How Much Sleep do I need? isn’t a thought you need to worry about no more. Go to the Insomnia – Sleep disorders site and find out all you need to cure insomnia. Sign up for our free newsletter at http://www.howtobeatinsomnia.com/main.html
|
|
KING/QUEEN/TWIN SELECT NUMBER BED+PRODIGY® SLEEP FRAME $4,299.95 |
|
|
KING/QUEEN/TWIN SELECT NUMBER BED+PRODIGY® SLEEP FRAME $4,299.95 |
|
|
SPLIT KING SELECT NUMBER BED+PRODIGY® SLEEP FRAME $4,299.95 |
|
|
LEGGETT PRODIGY ADJUSTABLE SLEEP BY NUMBER AIR BED!! $4,299.00 |
|
|
KING/QUEEN/TWIN SELECT NUMBER BED+PRODIGY® SLEEP FRAME $4,199.95 |
|
|
LEGGETT PRODIGY ADJUSTABLE SELECT SLEEP BY NUMBER COMFORT AIR BED!! $4,199.00 |
|
|
KING SPLIT REVERIE ADJUSTABLE SLEEP by 50 NUMBER COMFORT AIR BED! $4,199.00 |
|
|
PRODIGY KING ADJUSTABLE SELECT NUMBER SLEEP AIR BED $4,199.00 |
|
|
KING SPLIT SCAPE ADJUSTABLE SLEEP BY NUMBER AIR BED $4,047.00 |
|
|
KING or QUEEN SELECT NUMBER BED+ADJUSTABLE SLEEP FRAME $3,999.95 |
|
|
SPLIT KING ADJUSTABLE BASE WITH SELECT 50 NUMBER SLEEP COMFORT BEDS! $3,999.00 |
|
|
KING ADJUSTABLE SELECT 50 NUMBER SLEEP COMFORT BEDS! $3,999.00 |
|
|
LEGGETT AND PLATT PRODIGY P6000 KING ADJUSTABLE SELECT A NUMBER SLEEP AIR BED $3,999.00 |
|
|
KING or QUEEN SELECT NUMBER BED+ADJUSTABLE SLEEP FRAME $3,899.95 |
|
|
KING SPLIT LEGGETT AND PLATT SCAPE ADJUSTABLE SLEEP SELECT A NUMBER AIR BED! $3,899.00 |
|
|
KING SPLIT L/P SCAPE ADJUSTABLE SLEEP NUMBER AIR BED! $3,899.00 |
|
|
KING SPLIT L/P SCAPE ADJUSTABLE SLEEP COMFORT NUMBER AIR BED! $3,899.00 |
|
|
KING L/P SCAPE ADJUSTABLE SLEEP NUMBER AIR BED $3,850.00 |
|
|
KING or QUEEN SELECT NUMBER BED+ADJUSTABLE SLEEP FRAME $3,799.95 |
|
|
11″ P5,000 MEDIUM FIRM SLEEP-50 NUMBER AIR BED plus LEGGETT & PLATT SCAPE® FRAME $3,799.95 |
|
|
2 M 7,000 SPLIT KING SLEEP by NUMBER SELECT AIR LEGGETT S-CAPE ADJUSTABLE BEDS $3,799.00 |
|
|
KING S-CAPE ADJUSTABLE SELECT A NUMBER SLEEP AIR BEDS! WTH 15″ SPLIT MATTRESSES $3,799.00 |
|
|
SPLIT KING ZERO G ADJUSTABLE MASSAGE BED + 2 – SELECT NUMBER SLEEP AIR BEDS & $3,799.00 |
|
|
KING S-CAPE ADJUSTABLE SELECT NUMBER SLEEP AIR BEDS! $3,799.00 |
|
|
2 – SELECT NUMBER SLEEP AIR BEDS & KING ADJUSTABLE BED! $3,799.00 |
|
|
2 -M 7,000 SPLIT KING SLEEP SELECT-A-NUMBER LEGGETT S-CAPE ADJUSTABLE BEDS $3,799.00 |
|
|
2 M 7,000 SPLIT CAL KING SELECT-A-NUMBER SLEEP AIR LEGGETT SCAPE ADJUSTABLE BEDS $3,799.00 |
|
|
2 – SELECT NUMBER SLEEP AIR BEDS & KING ADJUSTABLE BED! $3,699.00 |
|
|
SPLIT KING ADJUSTABLE BED +2 SELECT SLEEP SELECT BY NUMBER COMFORT AIR BEDS! $3,697.00 |
|
|
11″ P5,000 MEDIUM FIRM SLEEP-50 NUMBER AIR BED plus LEGGETT & PLATT SCAPE® FRAME $3,663.10 |
|
|
11″ P5,000 MEDIUM FIRM SLEEP-50 NUMBER AIR BED plus LEGGETT & PLATT SCAPE® FRAME $3,599.95 |
|
|
2 -SELECT S-CAPE NUMBER SLEEP AIR BEDS KING ADJUSTABLE $3,599.00 |
|
|
2 -SELECT LEGGETT AND PLATT S-CAPE NUMBER SLEEP 12″ AIR ADJUSTABLE BEDS $3,599.00 |
|
|
REVERIE™ KING ADJUSTABLE BED + 2- SLEEP by 50 NUMBER AIR COMFORT BEDS! $3,599.00 |
|
|
SPLIT KING ADJUSTABLE BED +2 SELECT SLEEP SELECT BY NUMBER COMFORT AIR BEDS! $3,597.00 |
|
|
2 – SELECT A NUMBER? SLEEP AIR BEDS KING ADJUSTABLE BED BASE MASSSAGE-WIRELESS $3,499.00 |
|
|
12″ KING SELECT A NUMBER ADJUSTABLE SLEEP COMFORT BED $3,399.00 |
|
|
Beautiful King Canopy Bed, 2 night stands, & King Sleep Number bed $3,200.00 |
|
|
Sleep Number® i10 bed with FlexFit Adjustable Base (1 month old) $3,200.00 |
|
|
KING SCAPE ADJUSTABLE BED SELECT NUMBER SLEEP AIR BEDS $3,200.00 |
|
|
2 SELECT SELECT NUMBER SLEEP AIR BEDS KING ADJUSTABLE $3,197.00 |
|
|
2 – SELECT 50 NUMBER SLEEP AIR BEDS & SPLIT KING ADJUSTABLE MASSAGE BED BASE! $2,999.00 |
|
|
2 – SELECT NUMBER SLEEP AIR BEDS & KING ADJUSTABLE BED! $2,999.00 |
|
|
KING/QUEEN/TWIN SELECT NUMBER BED+PRODIGY® SLEEP FRAME $2,899.95 |
|
|
KING or QUEEN SELECT NUMBER BED+ADJUSTABLE SLEEP FRAME $2,899.95 |
|
|
QUEEN SCAPE ADJUSTABLE NUMBER SLEEP IN COMFORT AIR BED! $2,899.00 |
|
|
QUEEN LEGGETT AND PLATT SCAPE ADJUSTABLE SLEEP COMFORT AIR BED PICK YOUR NUMBER! $2,899.00 |
|
|
2 – SELECT NUMBER SLEEP AIR BEDS & KING ADJUSTABLE BED! $2,897.00 |
|
|
Adjustable airbed air mattress Select your comfort number 4 rest & healthy sleep $2,759.99 |
|
|
11″ P5,000 MEDIUM FIRM SLEEP-50 NUMBER AIR BED plus LEGGETT & PLATT SCAPE® FRAME $2,699.95 |