Palm Comforter
Posted in Bed Comforter Sets on 07/20/2009 12:36 pm by admin
Will my wrists ever improve from repetitive motion?
I’ve been typing for yeeears and a full-time programmer for almost 10.
I had repetitive motion in my forearms but after using tight wrist/forearm braces, that’s improved dramatically. I still wewar the braces.
My wrists have been somewhat stiff for quite a while…for example, trying to do a push-up would cause my wrists to feel tight.
The past few days, however, my left wrist can’t handle being in the push-up position (hand flexed w/ palm up) or the opposite (hand flexed w/ palm down). I’m right-handed, so it’s not from just general use.
It’s really sensitive…example: when i woke up this morning, I tried to use my left hand to move my comforter off. Just the pressure of trying to lift the weight of my comforter caused pain to my wrist.
Will my wrists ever improve if I keep being a programmer? If I stop being a programmer, will they improve?? How effed am I??
Have you ever had any hand therapy on them at all? Or had cortisone shots in the wrists? Tried ice?
All of the above have helped me be able to continue being able to work as a book binder and paper marbler, as well as all the computer work I do.
Cortisone shots helped me for two years. Then the hand therapy was great. They use a machine that pushes anti-inflammatory medication through the skin and right to the area its needed. They also have awesome exercises that help strengthen the areas around it so that the “tunnel” doesn’t take the brunt of the work.
Those are some things you may want to look into. When it is flaring up, I would use ice (no more than 20 minutes at one time), wear the splint, keep it elevated above your heart if possible, rest it, and take an anti-inflammatory medication like Aleve, Ibuprofen, Aspirin or something like that.
If that doesn’t work, I would highly recommend that you see your doctor and see if he/she is comfortable referring you for evaluation for Occupational Therapy (Hand therapy) and if not, if they will refer you to a doctor who will.
Take care and good luck. I think if you try some of the things above, you may be able to keep your job and not have to make a drastic change.
*This is not to be considered medical advice as I am not a doctor of other trained and licensed professional. I offer this information based on my own experience and opinions only*
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